{"id":1456,"date":"2023-01-06T14:57:28","date_gmt":"2023-01-06T13:57:28","guid":{"rendered":"https:\/\/virginland.fr\/?p=1456"},"modified":"2023-01-06T15:05:02","modified_gmt":"2023-01-06T14:05:02","slug":"le-stress","status":"publish","type":"post","link":"https:\/\/virginieroland.fr\/index.php\/2023\/01\/06\/le-stress\/","title":{"rendered":"Le stress !!"},"content":{"rendered":"\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Nous connaissons tou-tes-s intimement les sensations qu\u2019il produit dans notre corps.<br>Il fait partie de la vie.<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\"><strong>Mais qu\u2019est ce que le stress ?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-couleur-1-color has-text-color wp-block-paragraph\"><strong>Une r\u00e9ponse de notre syst\u00e8me nerveux autonome \u00e0 une ins\u00e9curit\u00e9, via le nerf poly-vagal et le nerf orthosympathique.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Il est positif par son m\u00e9canisme qui nous permet de nous maintenir en survie.<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Il est n\u00e9gatif lorsqu\u2019il induit des r\u00e9actions inadapt\u00e9es, lorsqu\u2019il n\u2019est pas r\u00e9gul\u00e9.<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">M\u00e9canisme naturel, il est une r\u00e9ponse de survie \u00e0 un danger r\u00e9el ou imaginaire\u2026 et notre soci\u00e9t\u00e9 contemporaine en produit un formidable gisement !<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Souvent consid\u00e9r\u00e9 comme n\u00e9gatif, c\u2019est surtout sa relation au stress qui cr\u00e9\u00e9 une peur, suppl\u00e9mentaire, li\u00e9e \u00e0 la m\u00e9connaissance de ce qui se passe r\u00e9ellement en soi.<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\"><strong>Vis-tu du stress actuellement ?<\/strong><\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Quels types de stress occupent la place dans ta vie ?<br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-couleur-1-color\">Aigu . Chronique . Hom\u00e9ostasique . M\u00e9canique . Anxi\u00e9t\u00e9 . Burn Out .<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">La reconnaissance de l\u2019origine du stress est un premier pas vers sa r\u00e9gulation.<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\"><strong>A quoi le reconnait-on\u2026 et que faire ?<\/strong><\/p>\n\n\n\n<ul class=\"has-foreground-color has-text-color wp-block-list\">\n<li><strong>Le Stress Aigu <\/strong>est une r\u00e9action imm\u00e9diate provoquant un figement, puis un pic d\u2019adr\u00e9naline pour rechercher d\u2019o\u00f9 vient le danger et se mobiliser pour y r\u00e9pondre.<br> Le stress aigu est normal, il fait partie de la vie. Prendre des risques et se faire peur entraine la r\u00e9gulation du syst\u00e8me nerveux autonome. Attention tout de m\u00eame aux pathologies cardiaques !<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-foreground-color has-text-color wp-block-list\">\n<li><strong>Le Stress Chronique <\/strong>est une r\u00e9action suite \u00e0 l\u2019identification d\u2019un danger sans pour autant en avoir la solution. Ce type se stress est souvent li\u00e9 \u00e0 un environnement particulier ou \u00e0 une p\u00e9riode particuli\u00e8re. Il est essentiel d\u2019identifier ce qui cr\u00e9e de l\u2019ins\u00e9curit\u00e9 et quel \u00e9tat interne cet agent stressant g\u00e9n\u00e8re-t-il.<br><br>L\u2019approche 4R, dans l\u2019accompagnement que je propose, permet d\u2019anticiper le stress, de mobiliser des ressources et de revisiter la situation stressante en s\u00e9curit\u00e9\u2026<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-foreground-color has-text-color wp-block-list\">\n<li><strong>Le Stress Hom\u00e9ostasique<\/strong> intervient lorsque la neurosception (syst\u00e8me subconscient de perception de menace ou de s\u00e9curit\u00e9) est d\u00e9faillante et est devenu l\u2019\u00e9tat dominant. Un trauma, une co-r\u00e9gulation parentale, un lien attachement est \u00e0 l\u2019origine de la r\u00e9action de survie, qui maintient dans un \u00e9tat de stress permanent.<br>La mobilisation de ressources permet de r\u00e9guler les \u00e9tats internes et de renforcer la capacit\u00e9 du corps \u00e0 r\u00e9guler le stress (via la partie ventrale du nerf poly-vagal).<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-foreground-color has-text-color wp-block-list\">\n<li><strong>Le Stress M\u00e9canique<\/strong> est la r\u00e9action pr\u00e9venant d\u2019une incapacit\u00e9 physique ou physiologique. Il est essentiel de r\u00e9guler ce stress li\u00e9 \u00e0 l\u2019incapacit\u00e9 gr\u00e2ce \u00e0<br>\u2013 des m\u00e9ditations conscientes du corps, des exercices de base des yeux, en posture<br>\u2013 l\u2019entretien de la flexibilit\u00e9 du corps par une activit\u00e9 physique telle que le yoga, des exercices du psoas iliaque<br>\u2013 la consultation d\u2019un professionnel : fasciath\u00e9rapeute, ost\u00e9opathe, kin\u00e9sith\u00e9rapeute, r\u00e9\u00e9ducation, soins \u00e9nerg\u00e9tiques\u2026<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-foreground-color has-text-color wp-block-list\">\n<li><strong>L\u2019Anxi\u00e9t\u00e9<\/strong> provient d\u2019une incapacit\u00e9 \u00e0 r\u00e9pondre au flot permanent d\u2019informations.<br>L\u2019anxieux \u00e9ponge le d\u00e9bordement. Le r\u00e9actif ferme le robinet du flux . Le pr\u00e9venant d\u00e9bouche l\u2019\u00e9vier qui \u00e9vacue le flot.<br>L\u2019objectif de l\u2019accompagnement est de mener le client de l\u2019\u00e9tat anxieux \u00e0 pr\u00e9venant.<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-foreground-color has-text-color wp-block-list\">\n<li><strong>Le Burn-Out<\/strong> r\u00e9sulte de l\u2019incapacit\u00e9 de r\u00e9gulation du syst\u00e8me nerveux autonome qui est fig\u00e9 dans une boucle d\u2019immobilisation-mobilisation incessante et \u00e9puisante.<br>Il est important de mettre le focus sur ce qu\u2019il est possible d\u2019arr\u00eater et de mobiliser des ressources pour trouver des solutions, demander de l\u2019aide\u2026<br>La priorit\u00e9 dans un 1er temps est de retrouver de l\u2019\u00e9nergie en lib\u00e9rant ce qui n\u2019est pas n\u00e9cessaire et en organisant ses \u00e9tats internes<\/li>\n<\/ul>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Donc le stress est utile, il a pour fonction de r\u00e9pondre \u00e0 de l\u2019ins\u00e9curit\u00e9<br>\u2013 par l\u2019activation avec l\u2019adr\u00e9naline pour se sortir d\u2019une situation, trouver une solution, sortir des peurs archa\u00efques<br>\u2013 par l\u2019inhibition avec le cortisol pour nous pr\u00e9server ou nous \u00e9viter d\u2019\u00eatre confront\u00e9 \u00e0 des situations o\u00f9 nous n\u2019avons pas de r\u00e9ponses afin d\u2019\u00e9viter une souffrance ou un danger<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">L\u2019accompagnement a pour but de d\u00e9velopper ses capacit\u00e9s \u00e0 vivre avec le stress, \u00e0 savoir le r\u00e9guler, \u00e0 savoir moduler ses \u00e9tats internes et organiser son \u00e9nergie, pour rester flexible et s\u2019adapter \u00e0 la vie avec justesse.<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Je suis passionn\u00e9e par les neurosciences et les sagesses ancestrales et concern\u00e9e par le stress depuis plus de 17 ans\u2026 C\u2019est pourquoi je suis tout \u00e0 fait ouverte \u00e0 r\u00e9pondre \u00e0 tes questions relatives \u00e0 ta gestion du stress dans tous ses \u00e9tats !<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Et pour en savoir plus sur les accompagnements que je propose pour apprendre \u00e0 moduler son stress, n\u2019h\u00e9sites pas \u00e0 m\u2019envoyer aussi un message.<\/p>\n\n\n\n<p class=\"has-foreground-color has-text-color wp-block-paragraph\">Virginie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous connaissons tou-tes-s intimement les sensations qu\u2019il produit dans notre corps.Il fait partie de la vie. Mais qu\u2019est ce que le stress ? Une r\u00e9ponse de notre syst\u00e8me nerveux autonome \u00e0 une ins\u00e9curit\u00e9, via le nerf poly-vagal et le nerf orthosympathique. Il est positif par son m\u00e9canisme qui nous permet de nous maintenir en survie. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[19,21],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurosciences","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le stress !! - Virginie Roland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virginieroland.fr\/index.php\/2023\/01\/06\/le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le stress !! - Virginie Roland\" \/>\n<meta property=\"og:description\" content=\"Nous connaissons tou-tes-s intimement les sensations qu\u2019il produit dans notre corps.Il fait partie de la vie. Mais qu\u2019est ce que le stress ? Une r\u00e9ponse de notre syst\u00e8me nerveux autonome \u00e0 une ins\u00e9curit\u00e9, via le nerf poly-vagal et le nerf orthosympathique. Il est positif par son m\u00e9canisme qui nous permet de nous maintenir en survie. 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